BANANAS
Bananas are a fruit rich in essential nutrients
for health. They are known for their potassium,
fiber, vitamins B6 and C, and antioxidants.
They also provide energy thanks to their
carbohydrates and can help regulate blood
pressure and improve digestion.
Nutrition information for a medium banana (approximately 118 grams):
Calories: 105 kcal
Fat: 0.4 grams
Protein: 1.3 grams
Carbohydrates: 26.9 grams
Fiber: 3 grams
Vitamin C: 12% of the Daily Value (DV)
Vitamin B6: 0.54 mg (30% DV)
Potassium: 450 mg (10% DV)
Magnesium: 8% of the DV
Folate: 6% of the DV
Riboflavin: 7% of the DV
Copper: 11% of the DV.
This information is a result of a Google research.